L I B R A R Y
library.singapore-wushu.com Search Library Archive Email
Search   
  WWW   |   Performances   .   Media Collection   .   Schools/Corporates   .   Competition Results   |

News
Routines
Posters
Essays
Demo Clips

© COPYRIGHT
 

24式杨式简化太极拳是男女老幼皆宜的运动。早在50年代,中国已把它列为全 民健身的运动。这套太极拳简单易学,因此受到世界各地人们的喜爱和普极。

1. Commencing 起势
2. Part the Wild Horse's Mane 野马分鬃
3. White Crane Spreads its Wings 百鹤亮翅
4. Brush Knee and Step Forward 楼膝拗步
5. Playing the Lute 手挥琵琶
6. Reverse Reeling Forearm 倒卷 
7. Left Grasp Sparrow's Tail 左拦雀尾
8. Right Grasp Sparrow's Tail 右拦雀尾
9. Single Whip 单鞭
10. Wave Hands like Cloud 云手
11. Single Whip 单鞭
12. High Pat on Horse 高探马
13. Right Heel Kick 右蹬脚
14. Strike Ears with Both Fists 双封灌耳
15. Turn body and Left Heel Kick 转身左蹬脚
16. Left Lower Body and Stand on One Leg 左下势独立
17. Right Lower Body and Stand on One Leg 右下势独立
18. Shuttle Back and Forth 穿梭
19. Needle at Sea Bottom 海底针
20. Fan Through Back 扇通背
21. Turn Body, Deflect, Parry and Punch 转身搬拦锤
22. Appears Closed 如封似闭
23. Cross Hands 十字手
24. Closing 收势
 

© Copyright 2002 - 2008, Singapore-Wushu.Com

All rights reserved. Terms of Use.