Routines - 42 Steps Tai-Chi Quan


Search

WWW | Performances . Media Collection . Schools/Corporates . Competition Results |

This set of routine incorporates movements drawn from the Sun, Wu, Chen, and Yang traditional Tai-chi Quan. For this reason, it is very rich in content and distinctive in style. The movements are standardized and intricately woven together to form an organically integrated overall arrangement. The level of difficulty is relatively high, providing a very complete type of bodily training.

此套路在1988年由中国武协所编制。它是中国教练员和太极拳名家的心血结晶。此套路吸收了孙`吴`陈，杨式传统太极拳套路的精华，内容充实，风格突出，动作规范，结构严谨，布局合理，难度较大，因此能够较全面的锻练身体。自1990年开始正式列入亚洲运动会的比赛项目之一。

Section I
1.	Commencing Form	起势
2.	Grasp the Peacock's Tail	左拦雀尾
3.	Single Whip left Style	左单鞭
4.	Raise Hands	提手
5.	The White Crane Spreads Its Wings	白鹤亮翅
6.	Brush Knee and Twist Step on Both Sides	搂膝拗步（二）
7.	Parry and Strike with Fist	撇身捶
8.	Deflect and Push on Both Sides	捋挤势（二）
9.	Parry and Push	进步搬拦捶
10.	Apparent Close Up	如封似闭

Section II
11.	Open and Close Hands	开合手
12.	Single Whip right Style	右单鞭
13.	Punch under the Elbow	肘底捶
14.	Turn Body and Push Palm on Both Sides	转身推掌（二）
15.	Fair Lady Works at the Shuttle on Both Side	玉女穿梭（二）
16.	Kick with Heel on Both Sides	右左蹬脚
17.	Cover Hands and Strike with Arm	掩手肱捶
18.	Part the Wild Horse Mane on Both Sides	野马分鬃（二）

Section III
19.	Wave Hands like Cloud	云手（三）
20.	Step Backward and Beat the Tiger	独立打虎
21.	Separate leg - Right Style	右分脚
22.	Strike opponent's ear with both fist	双峰贯耳
23.	Separate leg - Left Style	左分脚
24.	Turn body and slap foot	转身拍脚
25.	Step Forward and Punch Downward	进步栽捶
26.	Oblique Flying	斜飞势
27.	Single Whip and Push Down	单鞭下势
28.	The Golden Cock Stands on One Leg	金鸡独立（二）
29.	Step Backward and Thrust Palm	退步穿掌

Section IV
30.	Press Palm in Empty Step	虚步压掌
31.	Hold Palm up and Stand on One Leg	独立托掌
32.	Lean with Body in Horse Riding Step	马步靠
33.	Turn Body for Large Deflecting	转身大捋
34.	Hold and Punch in Resting Step	歇步擒打
35.	Thread Palm and Push Down	穿掌下势
36.	Step Forward with Seven Star	上步七星
37.	Mount the Tiger and Stand on One Leg	退步跨虎
38.	Turn Body with Lotus Kick	转身摆莲
39.	Curved Bow Shoots Tiger	弯弓射虎
40.	Grasp the Peacock's Tail--Left Style	左揽雀尾
41.	Cross Hands	十字手
42.	Closing Form	收势