Routines - Chang Quan


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Changquan is a major school of wushu, which uses the three hand forms of quan, zhang and you, and the five stances of gongbu, mabu, pubu, xubu and xiebu. It is characterized by relaxed and unfolding postures, agile, quick ad powerful movements, and clear rhythm. It employs the techniques of leaps, jumps, rolling and tumbling. Chaquan, huaquan and other forms of changquan each has its own unique styles and characteristic features.

Section I
1.	Ready Position	预备势
2.	Press palm with feet together	并步按掌
3.	Uppercut palm with feet together	并步撩掌
4.	Raise palm with arm straight in resting step	歇步挑掌
5.	Step forward and slap kick	上步拍脚
6.	Bow step push palm	弓步推掌
7.	Grasp and hold hand in bow step	弓步刁手
8.	Snap kick and push palm	弹踢推掌
9.	Punch fist in left bow step	弓步冲拳
10.	Smash fist with feet together	并步砸拳
11.	Step forward and slap kick	上步拍脚
12.	Lift knee and punch first	提膝冲拳
13.	Jumping spin lotus kick	腾空转身摆莲
14.	Step forward and snap kick	上步弹踢
15.	Bending sideways balance	侧身举腿平衡
16.	Smash fist with feet together	并步砸拳
17.	Punch first in horse-riding step	马步冲拳
18.	Bow step push palm	弓步推掌
19.	Slap lotus kick	击响外摆莲
20.	Chop first in high empty step	前点步劈拳
21.	Jumping front kick	腾空飞脚
22.	Raise knee and push palm	提膝推掌
23.	Step forward and jumping whirlwind kick	上步旋风脚
24.	Horse-riding step and hammer strike	马步砸拳
25.	Front cross-step and swinging palms	盖步双摆掌
26.	Step forward and slap kick	上步拍脚
27.	Circle arms and slap floor in crouch step	扑步抡拍掌
28.	Circle arms and smash fist	抡臂砸拳
29.	Push palm with feet together	并步推掌
30.	Step forward and front kick	上步正踢腿
31.	Hook hand in empty step	虚步勾手
32.	Lift knee and flash palm	提膝亮掌

Section II
33.	Thread palm in crouch step	扑步穿掌
34.	Push palm and kick with heel	推掌蹬腿
35.	Giant leap	大跃步前穿
36.	Slap ground in crouch step	扑步双拍掌
37.	Push palm and side sole kick	推掌侧踹
38.	Large-twining hold, punch and block	捉肩马步架打
39.	Parry with elbow in horsing-riding step	马步格肘
40.	Block and punch in bow step	弓步架打
41.	Flash palm in side bow step	横裆步亮掌

Section III
42.	Sweep side punch and push elbow in bow step	灌拳弓步顶肘
43.	Punch fist in back cross-legged balance	扣腿冲拳
44.	Flash palm in cross-legged resting step	歇步亮掌
45.	Thread and slice palm in back cross step	插步穿抹掌
46.	Raise palm with arm straight in semi-horse riding step	半马步挑掌
47.	Punch first and slap kick	冲拳弹腿
48.	Punch first in back cross-step	插步冲拳
49.	Inside slap crescent kick in circular walking step	弧形步击响里合腿
50.	Squat down and slap floor	上步拍地
51.	Cut palm in crouch step	扑步横切掌

Section IV
52.	Circle arms and smash fist	抡臂砸拳
53.	Lift knee and uppercut with fist	提膝抄掌
54.	Skip step and butterfly	垫步旋子
55.	Step forward and slap kick	上步拍脚
56.	Bow step uppercut palm	弓步挑掌
57.	Bow step hook elbow	弓步盘肘
58.	Support with hands and sweep backward with leg	扶地后扫腿
59.	Circle arms and smash fist	抡臂砸拳
60.	Flash palm in empty step	虚步亮掌
61.	Hold fist in high empty step	前点抱拳
62.	Closing form	收势