| Section I |
| 1. |
Ready position |
起势 |
| 2. |
Uppercut palm and push cudgel |
撩掌推棍 |
| 3. |
Hold cudgel in T-step |
丁字步抱棍 |
| 4. |
Circle horizontally and hold cudgel in crouch
step |
平抡棍仆步抱棍 |
| 5. |
Cudgel envelopment in cross-legged resting
step |
歇步绞棍 |
| 6. |
Sweep and raise cudgel in flight |
抡扫腾空举棍 |
| 7. |
Swing cudgel downward and slam on ground in
crouch step |
仆步摔棍 |
| 8. |
Circle and back cudgel in bow step |
抡棍弓步背棍 |
| 9. |
Turn body, cloud and deflect with cudgel |
转身云拨棍 |
| 10. |
Turn body and circle with cudgel |
转身抡棍 |
| 11. |
Circle horizontally with cudgel in butterfly |
抡棍旋子 |
| 12. |
End coil in back cross step |
插步绞把 |
| 13. |
Thrust with end in bow step |
弓步翟戈把 |
| 14. |
Cudgel envelopment and thrust back cross step |
插步绞翟戈棍 |
| 15. |
Point with cudgel in jumping step, and swing
cudgel and slam on ground in crouch step |
跳点棍仆步摔棍 |
| 16. |
Tilt cudgel in side bow step |
横裆步崩棍 |
| 17. |
Raise and uppercut with cudgel, and kick with
heel |
撩棍蹬腿 |
| 18. |
Thrust with end in bow step |
弓步翟戈把 |
| 19. |
Circle trunk and sweep with cudgel |
涮腰扫棍 |
| 20. |
Lift knee and back cidgel |
提膝背棍 |
| |
| Section II |
| 21. |
Figure-8 in place |
原地舞花 |
| 22. |
Beat step and whirlwind kick |
击步旋风脚 |
| 23. |
Turn body and swing with cudgel |
转身扫棍 |
| 24. |
Hold cudgel in cross legged sitting step |
坐盘抱棍 |
| 25. |
Turn body and swing with cudgel |
转身抢棍 |
| 26. |
Step forward and uppercut with cudgel |
上步撩棍 |
| 27. |
Downward strike cudgel in semi horse-riding
step |
半马步劈棍 |
| 28. |
Cloud and parry with cudgel in bow step |
弓步云拨棍 |
| 29. |
Thrust with end in back cross legged balance |
扣腿翟戈把 |
| |
| Section III |
| 30. |
Cudgel envelopment in back cross step |
插步绞棍 |
| 31. |
Poke cudgel in back cross step |
插步翟戈棍 |
| 32. |
Figure-8, jump, swing cudgel and slam on
ground in crouch step |
舞花跳仆步摔棍 |
| 33. |
Sweep with cudgel in bow step |
弓步扫棍 |
| 34. |
Turn body and point cudgel in jumping step |
转身跳点棍 |
| 35. |
Swing cudgel and slam on ground in crouch
step |
仆步摔棍 |
| 36. |
Turn body and cover with end |
转身盖把 |
| 37. |
Circle and back cudgel in bow step |
抡棍弓步背棍 |
| |
| Section IV |
| 38. |
Turn body and point cudgel |
转身点棍 |
| 39. |
Back cudgel in back cross step |
插步背棍 |
| 40. |
Turn body, cloud and parry in back cross step |
插步云拨棍 |
| 41. |
Turn body, circle and sweep with cudgel |
转身抢扫棍 |
| 42. |
Jump and drop into crouch step, and swing
with cudgel
and slam on ground in crouch step |
跳仆步摔棍 |
| 43. |
Tilt cudgel in bow-step |
弓步崩棍 |
| 44. |
Cudgel envelopment in back cross step |
插步绞棍 |
| 45. |
Turn body and circle with cudgel |
转身抢棍 |
| 46. |
Back cudgel in empty step |
虚步背棍 |
| 47. |
Turn body and cloud cudgel |
转身云棍 |
| 48. |
Push palm in bow step |
弓步推掌 |
| 49. |
Hold cudgel with feet together |
并步抱棍 |
| 50. |
Closing movement |
收势 |
