| Section I |
| 1. |
Ready position |
起势 |
| 2. |
Hold fists with feet together |
并步抱拳 |
| 3. |
Stamp fist with feet together |
抱拳震脚 |
| 4. |
Punch fist in left bow step |
左弓步冲拳 |
| 5. |
Punch fist in left bow step |
左弓步冲拳 |
| 6. |
Flail fist in high empty step |
高虚步鞭拳 |
| 7. |
Punch fist in dragon-riding step |
骑龙步冲拳 |
| 8. |
Punch fist in left bow step |
左弓步冲拳 |
| 9. |
Intercept bridge in left bow step |
左弓步截桥 |
| 10. |
Circle bridge in left bow step |
左弓步缠桥标掌 |
| 11. |
Cut with palms in horse-riding step |
马步双切掌 |
| 12. |
Raise palms in horse-riding step |
马步左右挑掌 |
| 13. |
Push with single finger palm in horse-riding
step |
马步双推弹指 |
| 14. |
Push with single finger palm in horse-riding
step |
马步双推弹指 |
| 15. |
Thrust palms and sink bridges in horse-riding
step |
马步双标掌沉桥 |
| 16. |
Block with forearms in right bow step |
左弓步架桥 |
| 17. |
Press elbow in dragon riding step |
骑龙步压肘 |
| 18. |
Open step with double tiger's-paw hands |
开步双虎爪 |
| 19. |
Push palm with dragon-riding step |
骑龙步推掌 |
| 20. |
Spin and inside crescent kick in flight |
腾空转体里合腿 |
| 21. |
Side drop, scissor kick and side sole kick |
跌扑剪扫侧踹腿 |
| 22. |
Carp kick-up |
鲤鱼打挺 |
| 23. |
Empty step and crane's-beak hand |
虚步鹤嘴手 |
| 24. |
Stand on one leg with double tiger's paw palm |
独立步双虎掌 |
| 25. |
Double tiger's paw hands in left bow step |
左弓步双虎掌 |
| 26. |
Turn body, flail fist and thrust palm |
转身鞭拳插掌 |
| 27. |
Punch fist and kick with heel |
前蹬腿冲拳 |
| 28. |
Cover fist in kneeling step |
跪步盖掌 |
| 29. |
Strike with fist in dragon-riding step |
骑龙步撞拳 |
| 30. |
Cut bridge at level in horse-riding step |
马步劈桥 |
| |
| Section II |
| 31. |
Turn body, parry and cover with fist |
转身挂盖拳 |
| 32. |
Nail kick and punch fist in bow step |
横钉腿右弓步冲拳 |
| 33. |
Grasp hand, tread kick and push with both
palms |
勒手横踩腿双推掌 |
| 34. |
Slap floor in single butterfly step |
单蝶步拍地 |
| 35. |
Push with butterfly hands in right bow step |
右弓步叠掌 |
| 36. |
Kylin step and push with butterfly hands in
bow step |
麒麟步左弓步叠掌 |
| 37. |
Block and punch in right bow step |
右弓步架冲拳 |
| 38. |
Swingover punch in left side bow step |
左横裆步右抛拳 |
| 39. |
Swingover punch in right bow step |
右横裆步左抛拳 |
| 40. |
Step forward, parry and cover with fist |
上步挂盖拳 |
| 41. |
Flail fist in back cross step |
插步鞭拳 |
| 42. |
Turn body and cover with fist |
转身挂盖拳 |
| 43. |
Hook and strike with fist in dragging step |
骑龙步抛撞拳 |
| 44. |
Push palm in horse-riding step |
马步撑掌 |
| 45. |
Parry, cover, sweep and strike with fist in
bow step |
挂盖扫右弓步撞拳 |
| 46. |
Punch downward in cross-legged step |
歇步下冲拳 |
| 47. |
Parry with both hands in horse-riding step |
马步双挂拳 |
| 48. |
Double tiger's paw hands and kneeling step |
跪步双虎爪 |
| |
| Section III |
| 49. |
Slap kick and punch fist in semi horse-riding
step |
单拍脚半马步冲拳 |
| 50. |
Press elbow in single butterfly step |
单蝶步压肘 |
| 51. |
Punch fist in back cross step |
插步冲拳 |
| 52. |
Step forward and punch, turn body and cover
with fist |
上步冲拳转身挂盖拳 |
| 53. |
Punch first in horse riding step |
马步侧冲拳 |
| |
| Section IV |
| 54. |
Turn body and cover fist, bow step and roll
bridge |
转身挂盖右弓步滚桥 |
| 55. |
Push with double single-finger palms in right
bow step |
右弓步双推单指 |
| 56. |
Step forward, parry an cover with fist |
上步挂盖拳 |
| 57. |
Hook and strike with fist in dragging step |
骑龙步抛撞拳 |
| 58. |
Punch fist in dragging step |
骑龙步冲拳 |
| 59. |
Flail fist in back cross step. turn body and
cover with fist |
插步鞭拳转身挂盖拳 |
| 60. |
Block with both palms in bow step |
弓步架掌 |
| 61. |
Turn body, parry and cover with, and step
backward |
转身挂盖退步冲拳 |
| 62. |
Push with both palms in left bow step |
左弓步双推掌 |
| 63. |
Push palm and punch fist in empty step |
虚步推掌冲拳 |
| 64. |
Hold fists on hips with feet together |
并步抱拳 |
| 65. |
Closing form |
收势 |
