| Section I |
| 1. |
Ready position |
起势 |
| 2. |
Thrust spear downward with feet together |
并步下扎枪 |
| 3. |
Flash palm in back cross step |
插步亮掌 |
| 4. |
Turn body and thrust spear in bow step |
转身弓步扎枪 |
| 5. |
Parry outward and inward, and thrust spear in
bow step |
弓步拦拿扎枪 |
| 6. |
Thrust spear in back toe-in step |
后点步扎枪 |
| 7. |
Strike and downward slice with spear |
跨步辟枪 |
| 8. |
Jump, turn body and downward slice with spear |
转身跃起辟枪 |
| 9. |
Strike and eye-level block with spear |
跨步托枪 |
| 10. |
Step forward and obliquely downward slice
with spear |
上步斜辟枪 |
| 11. |
Downward parry with spear with back cross
step |
插步下拔枪 |
| 12. |
Thrust spear downward with feet together |
并步半蹲下扎枪 |
| 13. |
Turn body and downward slice with spear |
转身辟枪 |
| 14. |
Turn body, parry inward and thrust spear |
转身拦拿扎枪 |
| 15. |
Parry outward, inward and thrust spear |
弓步拦拿扎枪 |
| 16. |
Overhead block with spear in side bow step |
横裆步架枪 |
| 17. |
Turn body and downward slice with spear |
转身辟枪 |
| 18. |
Hold spear in high empty step |
高虚步拉枪 |
| |
| Section II |
| 19. |
Thrust spear in back toe-in step |
后点步扎枪 |
| 20. |
Step forward and downward slice with spear |
上步辟枪 |
| 21. |
Overhead block with spear in side bow step |
横裆步架枪 |
| 22. |
Point spear in back cross-legged balance |
转身扣腿点枪 |
| 23. |
Tilt spear with feet together |
并步崩枪 |
| 24. |
Envelopment with spear in curved walking step |
弧行步缠枪 |
| 25. |
Parry outward, inward and thrust spear in
back cross step |
插步拦拿扎枪 |
| 26. |
Parry outward, inward and thrust spear in
font cross step |
盖步拦拿扎枪 |
| 27. |
Parry outward, inward and thrust spear in bow
step |
弓步拦拿扎枪 |
| 28. |
Turn body over and thrust spear downward |
反身下扎枪 |
| 29. |
Push palm sideward in bow step |
弓步侧推掌 |
| |
| Section III |
| 30. |
Tilt spear in empty step |
虚步崩枪 |
| 31. |
Spear figure-8 on both sides |
左右舞花枪 |
| 32. |
Figure-8 and circle over shoulder with spear |
舞花过背枪 |
| 33. |
Cloud, parry inward and thrust spear |
云枪拿扎枪 |
| 34. |
Pierce with spear in reverse holding shaft |
反手穿梭枪 |
| 35. |
Turn body back and pierce spear along neck |
回身绕喉穿枪 |
| 36. |
Downward slice with spear in following step |
跟步劈抢 |
| 37. |
Turn body back and downward slice with spear |
回身劈抢 |
| 38. |
Toss spear with one hand |
单手抛接枪 |
| 39. |
Swing spear downward and slam on ground in
crouch step |
腾空翻身仆步摔把 |
| 40. |
Toss spear |
抛接枪 |
| 41. |
Turn body and hold spear in cross-legged
sitting step |
转身坐盘抱枪 |
| |
| Section IV |
| 42. |
Turn body, parry outward and inward and
thrust spear |
转身拦拿扎枪 |
| 43. |
Parry outward, inward and thrust spear in bow
step |
弓步拦拿扎枪 |
| 44. |
Tilt spear in T-step |
丁步崩枪 |
| 45. |
Raise spear with straight arm and thrust with
the end |
挑枪盖步翟戈把 |
| 46. |
Turn body over, figure-8 and circle over
shoulder |
翻身过背舞花枪 |
| 47. |
Turn body, lift knee and thrust spear
downward |
转身提膝下扎枪 |
| 48. |
Cloud, parry inward and thrust spear |
云枪拿扎枪 |
| 49. |
Parry outward, inward and thrust spear in bow
step |
弓步拦拿扎枪 |
| 50. |
Overhead block with spear in side bow step |
横裆步架枪 |
| 51. |
Thrust spear obliquely upward with side bow
step |
横裆步上扎枪 |
| 52. |
Erect spear and push palm with feet together |
并步立枪推掌 |
| 53. |
Closing movement |
收势 |
